CHEERLEADERS have long been haunted by false stereotypes, with countless movies and TV shows depicting them as popular, skinny girls with bleached blonde hair, tanned bodies and a footballer boyfriend.

But the reality is much darker, with many enduring excruciating pain, sexual harassment and body-shaming.

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Super Bowl LII: The Philadelphia Eagles cheerleaders on field during game vs New England PatriotsCredit: Sports Illustrated – Getty

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The Temple Owls cheerleaders perform a stunt during the first half at the Liacouras Center in 2018 in PhiladelphiaCredit: Getty Images – Getty
New Netflix docuseries Cheer has shone a light on the tough world by following one of America’s top performing college teams as they prepare for the 2019 National Cheerleaders Association’s (NCA) National Championships.

From kids battling their own personal hell at home, to girls coping with agonising pain and risking broken bones just so they won’t let their coach down, it’s a gripping insight into the shockingly resilient lives of America’s cheerleaders.

It’s become an instant hit and has even encouraged cheerleaders from across the world to speak out and share their own horrendous experiences of taking part in the sport.

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Clemson Tigers cheerleaders perform a stunt in 2018Credit: Getty Images – Getty

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Cheerleaders perform during Super Bowl LII between the New England Patriots and the Philadelphia EaglesCredit: AFP – Getty
While one former cheerleader has recalled fighting through the pain of a sprained wrist – while watching teammates turn up on crutches with torn tendons – more have claimed they’ve been subjected to groping, humiliating fat-shaming and terrible pay.

Now, as we approach 2020’s Superbowl this weekend, here’s a look inside the hidden world of America’s team cheerleading.

‘Made to feel like escorts’

In April 2018, a series of current and former cheerleaders in the NFL and NBA sensationally claimed it was “part of the job” to be groped and sexually harassed by fans.

One former cheerleader for the Dallas Cowboys – who was forced to sign a nondisclosure agreement – recalled an incident when her squad walked past a group of Philadelphia Eagles fans.

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The Dallas Cowboys Cheerleaders perform before the game against the Los Angeles RamsCredit: Getty Images – Getty
She told the New York Times: “We were walking by, waving and smiling, and one guy caught my eye. He looked at me and said, ‘I hope you get raped!’ That’s the kind of stuff we’d have yelled at us.”

According to the news outlet, some cheerleaders alleged that the Dallas Cowboys even taught their team what to say if they were touched inappropriately.

“We were taught, if someone’s getting handsy on you, how to navigate that,” a former longtime Cowboys cheerleader said.

“We were told what to say, like, ‘That’s not very nice,’ To be sweet, not rude.”

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The Dallas Cowboys Cheerleaders perform before the game against the Washington RedskinsCredit: Getty Images – Getty

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High flying stunts are portrayed on Netflix series CheerCredit: Netflix
Meanwhile, a former cheerleader for the Washington Redskins recalled one incident when she, along with six other girls, were made to feel like escorts after being sent to a fan’s home for the afternoon.

One of the squad commented to the news outlet: “It’s literally like you’re calling for an escort. It’s not like somebody grabbed my boobs, and nobody told me, ‘Have sex with me right now.’ It’s a lot more nuanced.”

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Members of the Indianapolis Colts cheerleading squad perform an acrobatic stuntCredit: Getty Images – Getty
A spokesperson for American Football’s governing body said at the time: “The N.F.L. and all N.F.L. member clubs support fair employment practices.

“Employees and associates of the N.F.L. have the right to work in a positive and respectful environment that is free from any and all forms of harassment.”

While a spokesperson for the NBA said: “Team dancers are valued members of the N.B.A. family and, as for all employees, we work with our teams to ensure they’re provided safe, respectful and welcoming workplaces.”

Fighting through excruciating pain

While many sporting stars go the extra mile to stay at the top of their game, often pushing themselves despite potential injuries, docuseries Cheer has revealed some cheerleaders are prepared to go that step TOO far.

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A Georgia cheerleader lies on the court after falling during a routineCredit: AP:Associated Press

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Both NFL and NBA can be dangerous. Here, basketball dancer Kristi Yamaoka is placed on a stretcher injuredCredit: AP:Associated Press
The series follows teammates at Navarro College, a small junior college in Corsicana, Texas, as they battle to remain champions.

One of them is Morgan Simianer, one of the team’s top flyers, who continues competing despite battling rib injuries.

Cameras follow her as she visits an emergency room and is warned she could risk cracking her ribs and potentially puncturing her lungs if she keeps competing – but she ignores the advice amid fears of letting her coach down.

More scenes show one teammate dislocate her elbow after landing awkwardly on the ground, while more endure multiple concussions and gruelling ice baths in the name of perfection.

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Morgan Simianer is one of the high flyers on Netflix’ CheerCredit: Instagram

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Morgan was seen battling major rib pain to stay on the teamCredit: Netflix

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Cheer’s Lexi Brumback with her teammatesCredit: Instagram
The risk of injury in the sport is huge, and according to the American Academy of Pediatrics (AAP), cheerleading caused 65 percent of all catastrophic injuries in high school girl athletes and around 71 percent in college women between 1982 and 2009.

‘Body-shaming’ and ‘jiggle tests’

While Cheer shows coach Monica Aldama encouraging her team to eat and get their strength up within the first half an hour – a positive and healthy message to send from the start – it’s sadly not been the case for every team across America in the past, at least according to some cheerleaders.

Former NFL cheerleader Angelina Rosa previously claimed she was duct-taped into her uniform and labelled “skinny-fat” by her coach.

It was revealed in 2018 that she was suing her football team for unfair treatment after being “body-shamed” and “belittled” by the Houston Texans squad leader.

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Former NFL cheerleader Angelina Rosa broke down in tears on camera outside court at the timeCredit: EPA

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Angelina claimed she was labelled “skinny-fat”Credit: Twitter
Speaking at a press conference in New York at the time, Angelina said: “On numerous occasions I was belittled and body shamed.

“I was described and called out with the term ‘skinny fat’.”

She went on to describe an alleged incident where she claimed she was painfully duct-taped into her uniform, prompting her to starve herself and survive on just popcorn and water.

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Angelina eventually resolved her lawsuit in a private and confidential agreementCredit: EPA
Angelina was speaking out as part of a lawsuit brought by her fellow teammates Hannah Turnbow, Ainsley Parish, Morgan Wiederhold, Ashley Rodriguez, and Kelly Neuner. They ultimately accused their director of body-shaming tactics.

The lawsuits were eventually dropped, according to the Houston Chronicle, and submitted to binding arbitration. The cheerleaders’ lawyers later confirmed the cases were resolved in private but details of the outcome were confidential.

Sadly it doesn’t stop with the NFL. Former NBA cheerleader Lauren Herington – who danced for the Milwaukee Bucks from 2013 to 2014 – has previously spoken out with her own allegations of body shaming, telling Yahoo Lifestyle: “My coach would make me sit in [a broom closet] before games and think about if I was doing everything to be able to lose weight.”

She claimed her coach would ask her to wear spandex before performing a “jiggle test” in front of the team.

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San Francisco 49ers cheerleaders perform during the NFL Super Bowl Opening Night at Marlins Park in MiamiCredit: Getty Images – Getty
“She’d come up and grab underneath my butt or the side of my belly,” Lauren told the news outlet. “She’d be like, ‘Lose 5 pounds by tomorrow, and you’ll be fine.’”

The Bucks later told Yahoo Lifestyle that they take all of the allegations “very seriously” but “have found no evidence to support these claims”.

‘Terrible pay’

There have been a number of lawsuits filed in the States regarding NFL cheerleaders’ pay in previous years, with one Oakland Raiders cheerleader suing the team over claims she was paid less than $5 an hour.

The claims were part of a major lawsuit against the Raiders – brought by cheerleaders named in the media as Lacy T. and Sarah G. – which resulted in a $1.25 million settlement, according to the LA Times.

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Houston Texans Cheerleaders rev up the crowd during an AFC Wild Card football gameCredit: Getty Images – Getty

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The Detroit Lions Cheerleaders during a Detroit Lions versus Green Bay Packers gameCredit: Getty Images – Getty
It was reportedly agreed that cheerleaders on the team would receive $2,500 in back pay and penalties for the 2013-14 season, plus $6,000 in back pay and penalties for each of the three seasons before that.

Meanwhile, while NBA cheerleader Lauren Herington previously made body-shaming claims against her team the Milwaukee Bucks, she actually also brought a class-action lawsuit against the team in 2015 for unfair pay.

She claimed, after covering costs of required beauty treatments, her teammates were effectively paid as little as US$3-$4 (£2-3) an hour.

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T-Pain performs during halftime along with the Houston Texans Cheerleaders during an AFC Wild Card Playoff game at NRG StadiumCredit: Getty Images – Getty

While the Bucks initially denied the claims, they eventually agreed to settle and paid around $250,000 (£190,500) in lost wages to around 40 dancers, according to multiple reports at the time.

Netflix’ Cheer focuses more on the brutal practices America’s cheerleaders have to face, however a writer for The Atlantic, Amanda Mull, previously stated in an opinion piece on the TV series that it also highlights “one of the oldest, darkest stories in American sports – of athletes with no pay and little support breaking their bodies again and again, all for the greater glory of an authority figure they dare not question”.

Now, with the world’s eyes on cheerleading at its very finest this weekend for the 2020 Super Bowl, plus the huge success of Netflix’ Cheer, the brutal reality of NFL and other American cheerleading has never been more in the spotlight.

It no doubt sparks hopes that there will be further, positive changes for America’s hard-working cheerleaders in the future.